I guess this is the benefit of slowing down: You see more if you walk a certain route than when you are driving it by car 👣
I did my best to pick up the signals. I really did. But despite my efforts, I wasn’t able to build up any activities beyond going for a walk, reading a book or cooking a meal 😒 I knew I needed help to bring me to the next level.
But now I knew. I just had no idea why I was doing this. Let alone how to stop it❓